Li-Recipes tse 28 tse phetseng hantle tsa litapole tse sa tsofeleng

Oho, litapole. Ha ho mohla re tla khathala ke uena. Hase feela hore u jere liprotheine, faeba le livithamini, hape u monate ka mokhoa o ke keng oa latoloa. Mme hobane ke litapole, aka starch e tenyetsehang le e ratoang ka ho fetesisa, ho na le mekhoa e sa feleng ea ho natefeloa ke li-tubers tsena tsa lamunu ho tloha li-burger ho isa chisi e halikiloeng. Mona, ho na le lipepepe tse 28 tsa litapole tse phetseng hantle tse monate ka ha li le monate.

E RELATED: Li-Recipes tse 23 tse monate ka ho fetisisa tseo u li hlokang bophelong ba hau



Litapole tsa litapole tse phetseng hantle le litapole tse monate Litapole tse monate le linaoa tse ntšo tse nang le risepe ea Setšoantšo: Liz Andrew / Styling: Erin McDowell

1. Litapole tse monate tsa litapole le linaoa tse ntšo tse nang le 'Chema Crema' e putsoa

Ha ho na tsela e fosahetseng ea ho ja taco. Empa bana ba kopa ho natefeloa ke alfresco le li-lager tsa Mexico tse sitsoeng ka kalaka.

Fumana risepe

Livideo tse amanang

Litapole tsa litapole tse phetseng hantle li na le litapole tse monate tsa litapole le sesepa sa almond Setšoantšo: Liz Andrew / Styling: Erin McDowell

2. Li-noodle tse monate tsa litapole tse nang le Sauce ea Almond

Kopana le swoodles: Li na le phepo, leha ho le joalo li senyehile joaloka li-pasta tse tloaelehileng. Phetolelo ena e monate e tla u nka feela metsotso e 20 ho shapa.

Fumana risepe

Litapole tse phetseng hantle tsa litapole tse kentsoeng litapole tse nang le risepe ea chipotle lime yogurt Teri Lyn Fisher / Ja Joaloka U Fana ka Fereko

3. Litapole tse koahetsoeng haholo ka yogurt ea Chipotle-Lime

Ka 'nete, o ka sebeletsa botle bona bo besitsoeng haufi le likhoho tse halikiloeng. Empa li hlile lia tlatsa ebile li khahla ka ho lekana ho nka setsi sa boema-kepe.

Fumana risepe

Litapole tse phetseng hantle tsa litapole Cauliflower Litapole tse monate tsa litapole Burgers Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

4. Kholifolaoa Litapole tse halikiloeng

U chesitsoe ke li-burger tse omileng pele. Ka lehlohonolo, tsena ke mongobo o mongobo ka lebaka la litapole le raese ea cauliflower. Avocado e pshatlehileng le mayo e linoko ha li utloise bohloko le hona.

Fumana risepe

Lirope tse phetseng hantle tsa litapole tse halikiloeng Recipe e halikiloeng ea litapole tse halikiloeng Setšoantšo: Liz Andrew / Styling: Erin McDowell

5. Lihobe tse halikiloeng tsa litapole tse besitsoeng

Hobane fries e lokela le ka mohla tloha tafoleng, ho sa tsotelehe lijo tsa hau.

Fumana risepe

mokhoa oa tlhaho oa ho tlosa moriri oa sefahleho
Litapole tse tsoekere tse litapole tse phetseng hantle Waffle Iron Sweet Potato Hash Brown Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

6. Li-Potato Hash Browns tse entsoeng ka Waffle-Iron

Itlame. Brunch e sebakeng sa heno e se e tla ntlafatsoa.

Fumana risepe

Litapole tse monate tsa litapole tse monate litapole tse monate tse tsoekere tse nang le veine e tšoeu Kotulo ea Halofo e Bakiloeng

7. Gnocchi ea Litapole Tse Monate ka Sauce e Tšoeu ea Veine

O metsoako e mehlano feela hole le mesamo ena e menyenyane ea botle bo monate.

Fumana risepe

Litapole tse phetseng hantle tsa litapole tse monate litapole tse monate tsaosti mahe a halikiloeng meroho meroho Setšoantšo: Nico Schinco / Styling: Aran Goyatuga

8. Litapole Rösti tse nang le mahe a halikiloeng le meroho

Kopana le motsoala ea monate oa latke ea Switzerland ea ka fuoang lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea. (Psst: Ikutloe u lokolohile ho chencha litapole bakeng sa lihoete kapa squash.)

Fumana risepe

Lirope tse phetseng hantle tsa litapole tsa nare tse kentsoeng litapole tsa litapole2 Aubrie Khetha / Ja Seo U se Ratang

9. Litapole tse Monate oa Buffalo

Na u ne u tseba hore litapole tse halikiloeng li ka nka matsatsi a mahlano sehatsetsing? Ho ema metsotso e 15 feela ka ontong pele ba sebeletsa 'me ba se ba loketse ho harola. Lumela, selelekela sa lijo.

Fumana risepe

Litapole tse monate tsa litapole tse monate Litapole tse monate tsa Crostini Setšoantšo: Liz Andrew / Styling: Erin McDowell

10. Crostini ea litapole tse monate

Khetha topping ea hau: saalmon e tsubang kapa almond ea cranberry.

Fumana risepe

Litapole tse tsoekere tse litapole tse phetseng hantle gluten mahala quat 921 Setšoantšo: Liz Andrew / Styling: Erin McDowell

11. Quiche e nang le lero la litapole tse se nang Gluten

Crispy, cheesy, carb e tlase ebile e lula e le joalo.

Fumana risepe

mefuta e fapaneng ea ho kuta moriri bakeng sa basali
Lirope tse phetseng hantle tsa litapole tse halikiloeng litapole tse monate pistachio pesto chile recipe mohale Setšoantšo: Michael Marquand / Styling: Jake Cohen

12. Litapole tse hlabositsoeng tse halikiloeng le Pistachio-Chili Pesto

Litlama tse ncha, lilamunu, jalapeno le chisi ea poli li tlisa lehlakore lena la hoetla.

Fumana risepe

litapole tse monate tsa litapole tse monate litapole tsa litapole tsa kale halloumi sheet sheet Laura Edwards / Leano la Kichine ea Yoga

13. Litapole tse monate, tamati, Kale le Halloumi Sheet Tray

Boholo ba tatso, bohloeki bo fokolang.

Fumana risepe

Litapole tse monate tsa litapole tse monate litapole tse monate tsa hummus Setšoantšo: Liz Andrew / Styling: Erin McDowell

14. Hummus ea Litapole Tse Monate

Ka ligrama tse 3 tsa protheine ka har'a khaba e 'ngoe le e' ngoe e sebeletsang, ena e kanna ea ba e 'ngoe ea tsona lijo tse bobebe tsa har'a mp'a bosiu u ka ja.

Fumana risepe

Meroho e metle ea litapole tse monate, litapole tse monate tsa bacon le broccoli recipe ea muffins Kirsten Buck / Buck Naked Kitchen

15. Litapole tse monate, Bacon le Broccoli Li-Muffin tsa Mahe

Ho ja lijo tsa hoseng bakeng sa letšoele ha ho mohla ho kileng ha ba bonolo hakana. PS, li-muffin tsena li etsa lehae la bobeli le letle bakeng sa meroho efe kapa efe e shebahalang e hloname ka har'a lao ea hau ea crisper.

Fumana risepe

Meroho e metle ea litapole tse halikiloeng ka litapole tse halikiloeng ka sriracha le risepe ea kalaka Amanda Frederickson / Lijo Tse Bonolo Tse Bonolo

16. Litapole tse halikiloeng tse halikiloeng ka Sriracha le Lime

Ka bokhutšoanyane, epic. Empa o ka ba ntlafatsa le ho feta ka mongobo ona o bonolo haholo oa yogurt.

Fumana risepe

Litapole tsa litapole tse phetseng hantle Lemon ea litapole tse halikiloeng Khoho le Sipinake le Recipe ea Tzatziki Letsatsi la Allison / Mantsiboea a sejoale-joale

17. Litapole tse halikiloeng ka sirilamunu, Khoho le Sipinachi le Tzatziki

Cesare? Ha re mo tsebe. Salate ena e ntle ea pele e ka ba meroho haeba u rekisa khoho bakeng sa likhoho kapa linaoa.

Fumana risepe

li-crunches li ka fokotsa mafura a mpa
Li-recipe tsa litapole tse phetseng hantle li-recipe tsa sopho e entsoeng ka thai Cookie le Kate

18. Sopho e Creamy Thai Carrot Monate oa Litapole

Kopanya lenane la Thanksgiving la selemo sena le metsoako e kang pepere e khubelu ea curry, ginger e ncha le lialmonde tse halikiloeng tsa tamari.

Fumana risepe

Litapole tse phetseng hantle tsa litapole tse tsoekere tse tsoekere tse mashed tse monate 1 Cookie le Kate

19. Litapole tse Monate tse Sitsoeng

Haeba u e mong oa batho ba hloileng lijana tsa litapole tse nang le marshmallow (li-cookie tsena tsa tsoekere li tla fetola mohopolo, BTW), ena ke khetho ea matsatsi a phomolo eo esale u e emetse.

Fumana risepe

Litapole tsa litapole tse phetseng hantle Setšoantšo: Liz Andrew / Styling: Erin McDowell

20. Chili ea limela

Lijo tsa pitsa e le 'ngoe ha li tsofale. Ebile ena e jere litapole, poone, likhaka le linaoa tse ntšo. Tlola tranelate e bolila le boom, ke vegan.

Fumana risepe

Litapole tse monate tsa litapole tse phetseng hantle skillet Shep s s pie Mohlahlobisisi oa Recipe

21. Pie ea Molisa oa Skelelet e Monate

Le bana ba hau ba ke ke ba tletleba ka taba ena ea lithupa tsa hau.

Fumana risepe

soda e bakang bakeng sa matheba a pimple
Litapole tse monate tsa litapole tse monate Litapole tse monate tsa Granola Minimalist Baker

22. Granola ea Litapole Tse Monate

Lahlela li-oats tse ntšitsoeng ka sinamone ka har'a litapole tse entsoeng ka litapole, oli ea coconut le mahe a linotši, ebe oa chesoa. Metsotso e mashome a mabeli hamorao, u fumane lijo tsa hoseng tsa hoetla tsa litoro tsa hau.

Fumana risepe

Litapole tse monate tsa litapole tse tsoekere 2 Phala ea Yum

23. Li-curry tsa Thai tse monate tsa litapole tsa Thai

Lisebelisoa tse robeli le metsotso e 30 li eme lipakeng tsa hau le boemo ba leholimo bo batang ba leholimo bo tšelisang lijo.

Fumana risepe

Litapole tse monate tsa litapole tse monate Litapole tse monate Cheese e halikiloeng 5 Lierekisi tse peli le podi ea tsona

24. Litapole tse monate le chisi e halikiloeng ea Kale

E rothe ka balsame glaze 'me u khoebong.

Fumana risepe

Meroho e metle ea litapole le litapole tse halikiloeng Sebastian se betere, se thabileng

25. Charred Sweet Potato le Steak Taco Bowl

Ancho chili marinade, e khabisitsoeng ka kalaka, sopho ea Worcestershire le spaghetti sa soya, le eona e ka latsoa monate oa shrimp, khoho kapa tlhapi.

Fumana risepe

mekhabiso e metle ea litapole bbq Litapole tse monate tsa litapole Gaby Cooking ke eng

26. Lijo tse monate tsa BBQ tse monate tsa litapole

Ho longoa hona ho bobebe ho fehla likhase tse rekiloeng ka lebenkeleng ka ntle ho metsi. Tlosa ho chesa ebe u li chesa bakeng sa mafura a tlase.

Fumana risepe

Litapole tse monate tsa litapole tse tsoekere Litapole tse monate Bean e Quesadillas Recipe E hlophisitsoe hantle ke Erin

27. Litapole Tse Monate Oa Bean Quesadilla

Esita le batho ba jang nama ba ke ke ba khona ho phahamisa linko tsa bona nakong ena ea mosebetsi o tsoileng matsoho oa nako ea lijo tsa mots'eare.

Fumana risepe

Litapole tse monate tsa litapole tse tsoekere litapole linaoa tse enchiladas 23 Averie Cooks

28. Litapole tse monate, Poone le linaoa tse ntšo Enchiladas

Lijo tse hlano tsa lijo tsa mantsiboea bakeng sa tse tšeletseng? Itokiselitse hora? E-ba lipelo tsa rona tse ratang chisi.

Fumana risepe

ho tlotsa soda ka sefahleho

E RELATED: Li-Recipes tsa 50 tsa Litapole Tse Monate ho Etsa Nako Eohle ea Mariha