Ea Khatello Ea Maikutlo

Litsela tse 10 tsa ho fokotsa khatello ea maikutlo le ho nchafatsa bophelo ba hau

Na u 'nile ua ikutloa u sithabetse khafetsa? Mona ke mekhoa ea nako e telele le e telele e ka u thusang hore u se ke oa imeloa kelellong!

#DeStress: Mona ke litsela tse 6 tsa ho ikhatholla lapeng

Ka keketseho ea maemo a khatello ea maikutlo le matšoenyeho lipakeng tsa lilemo tsohle, ho fumana nook ea hau e khathollang ho bohlokoa. Mona ke kamoo o ka itepatsang lapeng.

Mokhoa oa ho fana ka litšila ka thuso ea kalafo ea Yogic le kalafo ea molumo

Haeba re khona ho theha mekhoa e mebe, le rona re khona ho etsa mekhoa e metle re sebelisa Yogic Meditation And Sound Therapy

Setsebi se arolelana tharollo e bonolo bakeng sa bomalimabe ba letsatsi le letsatsi ba botsoali

Re hlokometse tharollo e lekiloeng hantle ea litsietsi tsa letsatsi le letsatsi tsa botsoali, tse tsoang hantle ho litsebi.