U ipotsa hore na u tla sebeletsa eng ka Scallops? Re na le Mehopolo e 30 e Monate

Scallops ke bo-ralitaba ebile ba bonolo mme ba tla ka theko ea theko ea lireschorente ho ts'oana… ka hona o hlakola pehelo ea hau mme o ba shapela hae. (Tsamaea, uena!) Ua ipotsa hore na ke efe lijana tse lehlakoreng e tla ba babeli hantle? Re na le likhopolo tse 'maloa-tse 30 tsa tsona ke ho nepahala. Ho tloha ka scallops a boreleli ebile a monate ka mokhoa o batlang o sa bonahale (bala: eseng tlhapi haholo) boemo ba tatso, li tla tlatselletsa tsohle ho tloha ho tse hlabang poone e tsoekere ho kenya lisalate tsa litholoana tsa citrus le halikiloeng ka silika squash sa mariha . Mona ke seo u ka se sebeletsang ka li-scallops bakeng sa lijo tsa mantsiboea tse monate le tse thetsang.

E amanang: Li-Recipes tsa 60 tsa Lijo tsa Leoatleng U ka li Tsubella Hanghang

se tsamaeang le risepe ea salate ea poone le tamati ea scallops Setšoantšo: Tyler Mauk / Styling: Anne Mauk

1. Semela sa poone le tamati se nang le Feta le kalaka

Poone e ncha ea lehlabula e hlahisa monate oa tlhaho oa tlhapi ea tlhapi, ha feta ea briny feta le lero la kalaka e boloka lintho li khanya li bile li le ncha.

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Livideo tse amanang

se tsamaeang le scallops molly baz pheha buka ena linaoa tse tala ka risepe ea garlicky pistachio vinaigrette Taylor Peden le Jen Munk / Cook Buka ena

2. Linaoa tse Tala le Garlicky Pistachio Vinaigrette

Lekunutu la linaoa tse tala tse bonolo ke mohato o bitsoang blanching, e leng ho pheha feela ka nako e khuts'oane haholo. Ha ho meroho e soggy mona ka kopo, kea leboha.

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se tsamaeang le risepe ea polenta ea ontong ea scallops Kristin Teig / Mediterranean Letsatsi le Letsatsi

3. Polenta ea Creamy Creamy

Sebeletsa polenta ena e se nang matsoho ka lehlakoreng le leng, kapa u tšele li-scallops tse nang le leoatle ka holimo. (E-ba le bonnete ba hore o tla tšela lero la lero le monate holim'a tsohle, hape.)

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seo u ka se sebeletsang ka risepe ea poone ea risotto e tšoeu ea scallops Sarah Copeland / Libuka tsa Chronicle

4. White Risotto e nang le Poone, Lihoete le Kale

Litlhapi tse mona li khona ho ikamahanya le maemo ka ho felletseng, ka hona o ka etsa sejana sena se senyehileng ka eng kapa eng e teng sehleng (kapa sehatsetsing sa hau).

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seo u ka se sebeletsang ka risepe ea scallops e monate ea chile Jenny Huang / Buka ea Pepper Thai Cookbook

5. Linoko tse monate tsa Chile

Motsoako ona o nang le letsoai le letsoai le letsoai, shallot, tsoekere le chiles ha o khone ho hanyetsoa, ​​ka tlhaho re nahana hore o tla latsoa botle haholo holim'a poleiti ea scallops.

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Seo u ka se sebeletsang ka scallops pan seared scallops e nang le risepe ea citrusy corn succotash Erin Kunkel / Bophelo bo Thabisang

6. Li-Scallops tsa Pan-Seared tse nang le Citrusy Corn Succotash

Li-scallops li hloka ho pheha metsotso e 'meli feela ka lehlakoreng le leng,' me poone ea zingy succotash e latsoa joalo ka hlabula nako le nako ha e loma.

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Seo u ka se sebeletsang ka sesepa sa scallops sa charcoli sriracha almond butter sauce Linda Pugliese / O nyetse feela

7. Charred Broccoli le Sriracha Almond Butter Sauce

Bakeng sa tlatsetso ea senoko sa lijo tsa hau tsa leoatleng tse ruileng, leka palo ena e bululetsoeng Thai. E bonolo, empa ha e latsoehe joalo ka eona.

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seo u ka se sebeletsang ka scallops Shredded Thai Salad le Recipe ea Avocado Setšoantšo: Liz Andrew / Styling: Erin McDowell

8. Shredded Thai Salad le Avocado

E tšoana le coleslaw empa e rata lintho ebile e ntle haholo, ka moaparo o monate oa sesame o letsoai le monate.

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seo u ka se sebeletsang ka poone e halikiloeng ea scallops e nang le sejo se monate sa Aioli Setšoantšo: Liz Andrew / Styling: Erin McDowell

9. Poone e halikiloeng e nang le linoko tse nkhang hamonate

Boloka ena bakeng sa nako ea lehlabula — ho bohlokoa hore u batle poone ea selemong selemong.

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Seo u ka se sebeletsang ka risepe ea raese ea scallops keto hang-hang Leslie Grow / Keto Hanghang

10. Keto e Potlakileng ea Rice Greek Cauliflower Rice

Li-scallops li nka, joalo ka, metsotso e mehlano. Lehlakore le nka leshome. Ke lijo tsa motsotso tse 15, metsoalle.

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seo u ka se sebeletsang ka risepe ea scallops delicata squash agrodolce Cook e ntle

11. Squash e Monate le e Monate

Ha se lisalate tsohle le meroho e mecha. Mokhoa o monate, o monate oa squash ea mariha ke mokhoa o mong o motle bakeng sa lijo tsa hau tsa lijo tsa mantsiboea.

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seo u ka se sebeletsang ka scallops avocado radish le walnuts ka rantipole miso apara risepe Nassima Rothacker / California: Ho phela + ho ja

12. Avocado, Radish le Walnuts tse apereng Carrot-Miso

Re li-suckers bakeng sa phapang ea sebopeho, empa haeba re bua 'nete, enoa o ne a re apere rantipole-miso.

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seo u ka se sebeletsang ka scallops Citrus Fennel Avocado Salad Recipe Erin McDowell

13. Citrus, Fennel le Avocado Salad

U ka ba ua bokella li-scallops tse holimo ho etsa lijo tsa mantsiboea salate. (Re rata molumo oa seo.)

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seo u ka se sebeletsang ka risepe ea metsotso e 15 ea blender gazpacho Setšoantšo: Liz Andrew / Styling: Erin McDowell

14. 15-Minute Gazpacho le Likomkomere, Pepere e Khubelu le Basil

Ha ho na mocheso (kapa boiteko) bo hlokahalang bakeng sa lesea lena. Lekunutu? Se-blender sa hau se tšepahalang.

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seo u ka se sebeletsang ka risepe ea salate ea squash e halikiloeng David Loftus / Hona Joale le Hape

15. Radicchio ea Julia Turshen le Salad ea squash e halikiloeng

Re rata motsoako oa meroho e babang le li-scallops tse monate. Hape, o ka e etsa letsatsi pele ho moo, oa e kenya sehatsetsing ebe o e tlisa mocheso oa kamore pele o sebeletsa.

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Seo u ka se sebeletsang ka scallops joanna o fumana perekisi caprese risepe mohale Lethathamo la Amy Neunsinger / Magnolia

16. Joanna Gaines's Peach Caprese Salad

Ha ho letho le khahlano le litamati, empa liperekisi le mozz e kanna ea ba duo e betere le ho feta.

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mekhabiso ea moriri o sefahleho sa oval e motšehali
seo u ka se sebeletsang ka scallops Watermelon Feta Skewers Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

17. Li-Skewers tsa mahapu tse halikiloeng

E ncha ebile e bonolo ke M.O ea rona e ncha. (Mme re kholisehile hore tsohle li latsoeha hamolemo ho skewer.)

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seo u ka se sebeletsang ka risepe ea LET's Lula ka hare

18. Saladi e halikiloeng ea squash ea Delicata

Delicata e monate joalo butternut , ke linate tse nyane feela ebile li na le lintlha tse ngata. Mme kaha u ka ja letlalo, ho joalo kahoo ho bonolo haholo ho e lokisetsa.

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E amanang: Mona ke Mokhoa oa ho Khaola Sekhahla sa Butternut ntle le ho Intša Kotsi

seo u ka se sebeletsang ka scallops Burrata Salad ka Lejoe la Litholoana le Asparagus 921 Setšoantšo: Jon Cospito / Styling: Heath Goldman

19. Metsotso e 20 ea Burrata Salad e nang le litholoana tsa majoe le asparagase

Mang kapa mang ea nkileng qeto ea hore ha oa lokela ho sebeletsa chisi ka lijo tsa leoatleng ho hlakile hore ha a so latsoe burrata.

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seo u ka se sebeletsang ka scallops Rainbow Vegetable Skewers Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

20. Li-Skewers tsa Meroho ea Mookoli

Haeba ho se joalo nako ea ho chesa , o ka etsa tsena ka matlung. Chesa feela tšepe e entsoeng ka tšepe kapa sopho ea grill ho fihlela e tsuba.

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seo u ka se sebeletsang ka scallops 15 Minute Cucumber Avocado Blender Soup Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

21. 15-Minute Likomkomere-Avocado Sopho ea Blender

Re ka re'ng? Re rata motho ea sa pheheng lijo sopho e batang .

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Seo u ka se sebeletsang ka scallops Pitsa e le Setšoantšo: Liz Andrew / Styling: Erin McDowell

22. Pitsa e le 'Ngoe, Paseka ea Lemon ea metsotso e 15

Paseka le scallops? E utloahala e le boiteko bo matla… ntle le haeba u etsa lemone ena ea metsotso e 15 sejana.

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seo u ka se sebeletsang ka risepe ea scallops zesty e halikiloeng ea broccolini Simon Pask / Balance e Thabileng

23. Zesty Chargrilled Broccolini

Boloka broccoli e nang le mouoane bakeng sa taelo ea hau ea Chaena. Sejana sena se lehlakoreng se na le metsoako e mene, hammoho le letsoai le pepere.

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seo u ka se sebeletsang ka scallops Grilled Caprese Skewers Le Halloumi Le Sourdough Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

24. Grilled Caprese Skewers le Halloumi le Sourdough

'Nete: Caprese e latsoa le ho feta ka li-croutons. Le scallops.

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seo u ka se sebeletsang ka sesepa se halikiloeng sa Peach le Halloumi se nang le Lemon Pesto Dressing Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

25. Peach e halikiloeng le salate ea Halloumi e apereng Lemon-Pesto

Haeba seaparo se senyenyane sa lemon-pesto se kena tseleng ea hau ea scallops, inke u lehlohonolo.

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seo u ka se sebeletsang ka Recipe ea Cold Sesame Cucumber Noodles Recipe Setšoantšo: Liz Andrew / Styling: Erin McDowell

26. Cold Sesame Likomkomere Li-noodle

Haeba u batla ho tlohela tofu ebe u sebeletsa scallops ea hau holimo, re tšehetsa qeto ea hau.

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seo u ka se sebeletsang ka scallops e mosehla langa le le lej gazpacho paatsepama Setšoantšo: Nico Schinco / Styling: Sarah Copeland

27. Yellow Tomato Gazpacho

Sopho ena e batang e na le lekunutu: E entsoe ka liperekisi ho leka-lekanya asiti ea tamati. (Basil e ncha e kopantsoe ka mokhoa o motle.)

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seo u ka se sebeletsang ka sopho ea tamati ea scallops e halikiloeng ea halloumi le litlama Aubrie Pick / Litakatso tse Ntle

28. Salate ea tamati e halikiloeng Halloumi le Herbs

Salate ena e utloahala e le thata, empa ha e le hantle ke eona feela metsoako e mehlano (hammoho le letsoai, pepere le oli ea mohloaare).

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sekolo qotsa a Senyesemane
seo u ka se sebeletsang ka scallops e halikiloeng ka squash e nang le yogurt le risepe ea litapole ea linoko tse nkhang hamonate Michael Graydon le Nikole Herriott / Ha ho letho le majabajaba

29. Squash e halikiloeng e nang le yogurt le linoko tse nkhang hamonate tsa li-pistachio

O tlameha ho ba seapehi sa lireschorente kapa ho hong. (Motsoako oa yogurt o bonahala o le motle haholo, na ha ho joalo?)

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seo u ka se sebeletsang ka scallops e halikiloeng ka squash salate linaoa tse tšoeu li-breadcrumbs tse bolokiloeng risepe ea lemone Aran Goyoaga / Sinamone le Vanilla

30. Salate ea squash e halikiloeng ka linaoa tse tšoeu, li-crumbs tsa bohobe le sirilamunu e bolokiloeng

E etse letsatsi pele ho moo, e sebelise ka mocheso oa kamore 'me u itšoare ka morao.

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E amanang: 44 Li-Recipes tsa Lijo tsa Leoatleng tse Bonolo Mang kapa mang a ka li Etsang

thipa ea khale ea moapehi $ 125 Reka hona joale boto ea ho rema lifate $ 34 Reka hona joale tshepe cocotte $ 360 Reka hona joale lithaole tsa mokotla oa phofo $ 15 Reka hona joale pan e sa hloekang $ Limilione tse 130 Reka hona joale